Out of Gym again. : '(

  Gyming or lets say bodybuilding is a science. Just for the record, i was good in science in school days.  Lately i have realized that it is all about recovery.  The faster you recover the better muscles you make and faster you get them.  You should supplement your body with anything that makes the recovery faster. Sleep is one of them.  You see babies growing so fast.  So probably they build muscles faster because then sleep a lot.  I have read that the most of the babies muscles are not made in the gym but rather when one sleeps.  So a good reason to sleep more .  by the way i love afternoon power naps.  I can do anything to have one of those.  I have even heard in kolkata , all shops are closed after lunch for few hours.